Welcome Guest Client Login | Counselor Login | Contact Us Online Catalog | View Cart   STOP EMOTIONAL EATING - A Caring Approach to Out-of-Control Eating Self Test   What is your eating style?   I tend to over eat certain types of food. Once I have a bite of certain foods, my eating may go out of control. I sometimes worry that I won't get enough to eat or I'll never stop eating. Sometimes the only way to make cravings go away is to eat whatever I am thinking about. I have gone to unusual lengths to get the food I'm craving. I overeat when I'm feeling emotions, such as anger, depression, fatigue or looking for comfort or reward. Many days, I head straight for the refrigerator after work, school, or when I get home from my days activities. I've noticed I eat when I'm bored. For no reason, I will sometimes find that I am extremely hungry. I am uncomfortable expressing or sharing my feelings. I would like to be a stronger, more confident person. After I lose weight and receive positive attention, I will start regaining the weight. I want to lose weight to please people who are important in my life. I'm reaching the point where I'm afraid that I will never lose my excess weight. I feel bad about my weight, which makes me feel like a failure. To learn more about overcoming emotional eating, contact Hungry Heart.
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