A Caring Approach to Out-of-Control Eating

Program Overview
The Hungry Heart program is a process that heals your relationship with food, so you can experience the exhilaration and passion of living everyday free of overeating and in alignment with who you truly are. We have created a step by step program that teaches you how to stop the diet/binge cycle and lose the weight naturally and permanently. It will show you how to move past your negative preoccupation with eating and weight loss and move towards a more rewarding and satisfying life. Enjoy eating the foods you love, without gaining weight or feeling guilty.

Option 1: Our in Office One on One Process:
You will be working one on one in our office with your personal Hungry Heart Certified Facilitator. All of our facilitators are Certified Clinical Hypnotherapist and Nutritional Counselors as well as have worked through and overcome their own issues with out of control eating. Your facilitator will guide you through the eight session process as you learn how to stop the self sabotage, internal struggle, and heal your relationship with food. Each individual session is confidential, discreet, and approximately one hour and ten minutes in length. These sessions include personal hypnosis, learning how to approach food in a manner that will set you up for life long success; a permanent approach to out of control eating so you can lose weight naturally and permanently, as well as working through your personal issues that are causing your unhealthy relationship with food, and life style approach.

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Option 2: CD Program and Workbook Guided by Individual Phone Counseling Appointments After Each Session:    

This 8-session course includes 9 CDs, written material and a vinyl binder. Each session consists of 1 hour of instruction that you will listen to on CD as you follow along with your workbook. You will then work with your personal Hungry Heart facilitator via telephone. At the end of each session there are tools that you will be focusing on for the next week or two. Lastly, you will listen to the deep relaxation and hypnosis track on your hypnosis CD for that week. The hypnosis is very specific to the lesson and will help to anchor in the new behaviors you will be focusing on. The relaxation and hypnosis takes about 15 to 20 minutes. Typically we will do one session every 7 to 14 days. It is not a race to finish the material. Take your time to truly allow each phase of the material to be completely absorbed before you move on.

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Option 3: Independent Program CD Program and Workbook:
This 8-session course includes 9 CDs, written material and a vinyl binder. Each session consists of 1 hour of instruction that you will listen to on CD as you follow along with your workbook. At the end of each session there are tools that you will be focusing on for the next week or two. Lastly, you will listen to the deep relaxation and hypnosis track on your hypnosis CD for that week. The hypnosis is very specific to the lesson and will help to anchor in the new behaviors you will be focusing on. The relaxation and hypnosis takes about 15 to 20 minutes.

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