Lauren's Story

I created the program because I had struggled with my own issues of compulsive overeating, bingeing, and yoyo dieting. I went through periods of my life where I would exercise excessively and attempt to starve myself to lose excess body fat that I had gained from my binge eating. Although I had periods of time I could get my eating under control, it wasn't long before something would set me off and I was eating out of control again. This battle destroyed the quality of my life, inner peace, and self esteem. I spent years gaining and losing weight while I tried every diet, club, group, doctor, therapy, and book available. It took me years of work and self study to overcome my problems with food, BUT I DID IT!

Taking Control

After 10 years of not needing food to deal with my life, maintaining my weight, exercising regularly, and approaching food in a healthy manner, I realized how fortunate I was to be free of this painful cycle that had once ruled my life. I decided if I could break out of this pattern, then others could too. I spent 2 1/2 years putting the program together, pulling from all the different resources and tools that allowed me to be successful and live a healthy balanced life. I now live life the way I was meant to. I enjoy each day as it comes, work through my emotions without eating to block them, and take care of myself without using food to do it.

I started working with clients in Laguna Niguel, California and was amazed at the results I was able to see consistently. By giving clients the tools to create permanent life style changes, and working through resistance and self sabotaging behavior, clients would feel better about themselves, take better care of themselves and lose weight naturally and permanently. I have shared this process with other facilitators that have struggled and worked through their issues with food. We have put together an entire process to help others in an efficient and effective manner to get the results they are looking for. If we can do it, so can you!